Product Description

Ceylon Cinnamon is typically more expensive, Ceylon has a lighter, brighter and spicier flavor than cassia cinnamon. The good news: it has *3 times LESS coumarin than cassia so it is safer to use, especially in large quantities.

Both Ceylon and cassia are healthy and delicious. However, if you intend to consume large amounts of this spice or take a supplement, cassia can be harmful because of the coumarin content. At the end of the day, Ceylon cinnamon is better quality and much safer.